On-Demand Webinars

On-Demand Webinar

Joyful Journaling: Deep-Diving into Your Mind to Create Joy


In this FREE webinar, you will learn how to:

  • Journal in a systematic, quick, and easy way 
  • Clear your mind clutter and better focus on your day 
  • Vent your emotions to improve your mood 
  • Relieve your stress and feel calmer 
  • Raise yourself up and feel empowered

On-Demand Webinar

HOW to LOVE Your Teenage BRAIN


In this FREE webinar, you will learn how to:

  • Identify your feelings—HOW do I feel? 

  • Locate your feelings—WHERE do I feel it in my body?

  • Process your feelings—WHAT do I do with the feeling?



I help heal the healers.

At the age of 40 I checked off all the boxes on my “to do list.”

I reached financial, professional, and personal “freedom.”

Yet I carried a chronic, overwhelming feeling of fatigue, stress, and anxiety. I questioned and pursued every medical diagnosis with no answers.

My disease: Giving & Doing.

I gave to others and did for others at the expense of myself. 

Emotionally exhausted and disconnected, I set on a self-discovery journey to find MENTAL AND EMOTIONAL FREEDOM.

Through mindful practices and coaching, I learned to  take back full responsibility of my life by reclaiming my power and committing to myself.

Sign up for a FREE 45-minute restorative session with me.